Know how to make sesame and puffed rice laddoos and the benefits of eating them

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Sesame, puffed rice, and Chura laddoos

 

When the name of Mithila comes in the food and drink, then like every community, the food of Mithila is very spectacular and very tasty. In this article, we will tell you about the edible food on Makar Sankranti, famous by every name in every region. This festival is one of the important festivals in Hindutwa or for all the people who follow Hindu customs. Some special types of food are eaten in Mithila on the day of Makar Sankranti.

Breakfast

1.     Laddu of Sesame, Puffed rice (murhi), and crumb (chuda) are eaten in the morning breakfast.

2.     In some parts of Mithila, ie in some communities, Khichdi is eaten during the meal, while in some communities there is a tradition of eating curd.

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Mithilanchal's Tila Sankranti food

  

 

 

 

 

 

In Mithila, pudding laddus are called murlai and chura laddus are called churlai and sesame laddus are called tilwa. Sesame laddus are made by mixing jaggery in the same way puffed rice and chuda are also made by mixing sweet. Watch this Video and understand how it is made.

Method of making  Chura ,Sesame and Murmura Ladoo.

The first trick has to be cooked on low flame for some time. Until it goes into a semi-liquid state. After that ginger is crushed in it. Before it is frozen, that jaggery is kept in puffed rice and after that it is made into a big shape like laddu. They are also done with sesame seeds and chura.

 

Benefits of eating

There are many benefits of eating khichdi. Khichdi made of pulses, rice, vegetables and spices is very tasty and nutritious, which gives energy and nutrition to the body. This allows all the nutrients to be obtained simultaneously. Even when the capacity is weak, this diet is easily digested and improves digestion, so the patients of the disease are fed that why the digestive power is weak at that time.

There are many benefits of eating sesame. Eating laddus of spleen is very beneficial for the stomach. They remove constipation, gas and acidity and are also very helpful in cleaning the stomach. Eating til ke laddus during the cold season protects against the ill effects of cold and especially helps in generating the necessary heat in the body. It is also effective in increasing appetite.